Exercise is good for you. Sleep is good for you. Having a spiritual path to walk on is good for you. A triple scoop chocolate ice cream cone is NOT good for you. Neither is skipping work/school to sleep.This weeks question is: What do you want to be good for you?
I really want to believe that dark chocolate that is higher than 60% cocoa is good enough for me that I can justify to eat it. I am pretty convinced.